Summer Superfood Smoothie

summer superfood smoothie

This summer superfood smoothie is packed full of nutrient-rich berries, spinach and yogurt and makes a great summer smoothie treat or breakfast on the go! One of my greatest challenges as a dietitian has been getting as much nutritious food into my husband as possible. My actual job is a breeze compared to this! Haha,

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Avocado Pineapple Green Smoothie

avocado pineapple green smoothie

It’s spring, its summer….whatever the season it’s definitely hot outside, which means smoothie time! Avocado Pineapple Green Smoothie time to be exact! I have a favorite smoothie that I get every time I go to my favorite smoothie place. You know, the whole “I’m going to try something new this time” only to realize that

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Whole Grain Blueberry Muffins

whole grain blueberry muffins

Hi All! One of my favorite times of the year is here: blueberry season! 😁😁 This means whole grain blueberry muffins are in full effect!! Blueberry season runs throughout April and May here in Florida and I have made some really fun memories with friends and family while at you-pick blueberry farms. One of the biggest

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Classic Guacamole

classic guacamole

Happy summer everyone! As I write this it is officially the summer solstice, the longest day of the year. Though we’ve already had a few beach days and a mini-vacation, I look forward to more. I’ve lived close to the coast my entire life, and I don’t think I ever realized how great that is.

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Tropical Shrimp Salad

tropical shrimp salad

Back to reality! After a long Memorial Day weekend with friends in the Florida Keys, I’d say summer is in full swing. Rainy afternoons, 90 degree weather and full on why-bother-doing-anything-with-my-hair humidity. It was so great to get away though, the idea of putting on makeup and anything but a sundress still makes me grumpy. But

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